Unique Benefits Of Eating Oranges

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The orange is one of the more common fruits available. All of its citrus goodness are not just delicious, eating the fruit also comes with a host of healthful benefits. While there are the most obvious benefits such as adding fiber and vitamin C into your diet, there are also some unique ad interesting ones […]

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Factors That Increase Your Stroke Risk

Stroke is considered today as a leading cause of death and disability especially in urbanized populations.  It is also one of those conditions that people usually fail to recognize the symptoms. It can strike quickly. But you can help protect yourself by knowing the factors that might put you at risk. Here are some of […]

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Weight Loss Tips That You Should Consider

Losing excess weight can be difficult. It takes persistence, discipline, and time in order to succeed.  Once you’ve developed healthy habits and stick with it, it will only be a matter of time before you start to see visible results. Here are some additional weight loss tips that you can also consider doing along with […]

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Control Your Risk Of Stroke

Stroke is one of the main causes of death among people today. The modern lifestyle of processed foods, bad habits, and stress all contribute to increasing the risk of people having a stroke. Stroke prevention is all about risk reduction, which involves changing bad habits and healthy eating. There are also other things that will […]

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Surprising Effects Of Too Much Stress

We live in a very stress-filled world. It becomes a daily routine for people to be stressed out that it is considered as normal. Nowadays, more and more people suffer from the effects of too much stress without even knowing it. With the modern daily life becoming more hectic and fast-paced, it seems that stress […]

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Signs Before A Heart Attack

Having a heart attack can be a very traumatic experience. Surviving one is a matter of identifying it as early as possible. Every second counts when you are having a heart attack. Once you suspect that you are having one, the faster you get aid for the condition, the better. But first, you should know […]

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Common Causes Of Back Pain

That sudden jolt of pain in your back can be enough to stop you in your tracks when it happens. Back pain is a condition that not only can limit what you can do, but also can have an effect on your quality of life, especially if it is chronic. Back pain has become a […]

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Health Myths People Commonly Follow

Health myths are rampant in this day and age. This leads many people to believe certain things that are not actually true. But because of simple neglect to discover the facts or a common consensus that it may be one, many people are being misled. All it takes is to know the facts. Here are […]

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The Dangers Of Having Belly Fat

A sizable  belly fat is not something to be proud of. It  may even carry more serious consequences health wise than any other factors. Aside from being unsightly, excess belly fat can increase the risk to certain health conditions. This indicates that losing those fats is important for people to stay healthier and reduce the […]

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How To Lose Weight? Drink More Water.

With the threat of obesity increasing and people with excess weight becoming a rampant problem, trying to lose weight in different ways has become a popular venture. With many diet fads and weight loss trends out there, some people can get lost in it all. No matter how much people try to do everything, they […]

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