Signs You May Need More Vitamin D

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The body needs certain nutrients in order to function more efficiently. When it lacks some essential vitamins or minerals, the body starts to show certain signs and symptoms that can be attributed to the said deficiency. In the case of lack of vitamin D, here are some signs and symptoms to watch out for. Feeling […]

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Supposedly “Good” Habits You’re Better Off Avoiding

Popular health fads can sometimes promote certain things that may not really be good for you. These fads can make you develop certain habits that you think will help you stay fit and healthy. There are some habits that work and there are some of the supposedly “good” ones that you are better off avoiding. […]

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Common But Hazardous Household Products To Avoid

The modern home has enjoyed a number of conveniences and comforts many people appreciate. But these may not necessarily be safe. There are a number of common household products that are considered unsafe and may be harmful to your health. Here are just some of them. Air Fresheners Air fresheners help the home to always […]

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Common Household Items That Can Cause Cancer

Cancer has become a very common disease that causes the death of many people worldwide. And while there have been advances in medicine that will help treat most cancers and improve survival rate, the “Big C” still has a dreadful effect in many people’s health today. One common cause may be the environment or one’s […]

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Unique Benefits Of Eating Oranges

The orange is one of the more common fruits available. All of its citrus goodness are not just delicious, eating the fruit also comes with a host of healthful benefits. While there are the most obvious benefits such as adding fiber and vitamin C into your diet, there are also some unique ad interesting ones […]

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Factors That Increase Your Stroke Risk

Stroke is considered today as a leading cause of death and disability especially in urbanized populations.  It is also one of those conditions that people usually fail to recognize the symptoms. It can strike quickly. But you can help protect yourself by knowing the factors that might put you at risk. Here are some of […]

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Weight Loss Tips That You Should Consider

Losing excess weight can be difficult. It takes persistence, discipline, and time in order to succeed.  Once you’ve developed healthy habits and stick with it, it will only be a matter of time before you start to see visible results. Here are some additional weight loss tips that you can also consider doing along with […]

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Control Your Risk Of Stroke

Stroke is one of the main causes of death among people today. The modern lifestyle of processed foods, bad habits, and stress all contribute to increasing the risk of people having a stroke. Stroke prevention is all about risk reduction, which involves changing bad habits and healthy eating. There are also other things that will […]

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Surprising Effects Of Too Much Stress

We live in a very stress-filled world. It becomes a daily routine for people to be stressed out that it is considered as normal. Nowadays, more and more people suffer from the effects of too much stress without even knowing it. With the modern daily life becoming more hectic and fast-paced, it seems that stress […]

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Signs Before A Heart Attack

Having a heart attack can be a very traumatic experience. Surviving one is a matter of identifying it as early as possible. Every second counts when you are having a heart attack. Once you suspect that you are having one, the faster you get aid for the condition, the better. But first, you should know […]

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