Health Myths People Commonly Follow

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Health myths are rampant in this day and age. This leads many people to believe certain things that are not actually true. But because of simple neglect to discover the facts or a common consensus that it may be one, many people are being misled. All it takes is to know the facts. Here are some of the more common health myths that may be surprising to some people.

You can catch cold in the cold weather.

A high incidence of people catching colds during the winter and in the colder months may have given credence to this belief. Cold weather is not directly associated with what is causing the colds in people. There are other reasons for this. One reason why colds are more frequent during cold weather is that people spend most of the time indoors in such weather. They usually breathe in indoor air that circulates within a confined space. This causes viruses and other bacteria to spread and circulate indoors, which increases the chances of causing infections.

Use anti-bacterial soap at home.

Although it may seem a good idea to use anti-bacterial soap at home, it has the potential of complicating things. It is widely believed that using anti-bacterial soap can help make people stay healthy by getting rid of bacteria. After all, many diseases are caused by bacteria. So getting rid of them by using anti-bacterial soap is perfectly healthy, right? Wrong. Many medical experts do not suggest using anti-bacterial soaps at home. It is only ideal for use in areas where there is a high concentration of harmful bacteria in the environment such as hospitals, clinics, and health centers. But when you use anti-bacterial soap in the home, it may cause some strains of bacteria to develop a resistance and make them more difficult to get rid of over time. Washing frequently using water and regular soap is sufficient for use in most homes.

You can catch up on your sleep during the weekends.

Some people try to forego sleep during the weekdays in order to be more productive. They believe that they can just catch up during the weekends. But a study showed that trying to catch up on sleep during weekends may not be enough. When the participants were made to sleep an average of four hours during the week and given 10 hours to sleep during the weekends to recover, the measurement of certain factors such as reaction times, fatigue and level of attention span indicated that they have not yet gone back to their normal levels.