Common Causes Of Back Pain

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That sudden jolt of pain in your back can be enough to stop you in your tracks when it happens. Back pain is a condition that not only can limit what you can do, but also can have an effect on your quality of life, especially if it is chronic. Back pain has become a common problem that is affecting more and more people nowadays. There can be a number of reasons why people can experience back pain. Here are some of them.

Incorrect Lifting

The incorrect way of lifting heavy objects is also a common cause of back pain in some people. Most people tend to improperly put more pressure on their back when lifting, further straining it. Over time, this can then cause back pain. Instead, one should try to lift objects by bending the knees and using the power of the legs instead of the back. Keep the load as close to the body as possible when you try to lift objects.

Calcium And Vitamin D Deficiencies

Vitamin D and Calcium are the essential nutrients that the body needs in order to develop bone strength. Weak bones may also lead to poor posture since it cannot provide the stability of holding up the body’s weight. This may put a stress on certain parts of the body which may contribute to lower back pain. Try to make sure that you get the necessary amounts of vitamin D and calcium in your daily diet. These nutrients may help prevent you from experiencing back pain as a result of poor posture.

Lack Of Regular Exercise

Muscles help bear the load of your body weight along with your skeletal system. Both systems actually work hand in hand in order to keep the body together. Lack of regular exercise can cause certain muscles to be left unused, which in turn may affect the stress some muscle groups are able to bear. Those muscles located in the abdominal area can weaken if they do not get the exercise they need. Lack of exercise for this muscle group usually leads to poor posture. And without adequate muscle support, there is an increased likelihood of people experiencing low back pain.