Unique Benefits Of Eating Oranges

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The orange is one of the more common fruits available. All of its citrus goodness are not just delicious, eating the fruit also comes with a host of healthful benefits. While there are the most obvious benefits such as adding fiber and vitamin C into your diet, there are also some unique ad interesting ones worth knowing. Here are some of them.

Lowers High Blood Pressure

A flavonoid found in oranges known as hesperidin has been reported in studies to help lower high blood pressure. The Vitamin C and other flavonoids also help in reducing heart disease risk as well as slows down the rate of arterial thickening.

Improves Male Fertility

If you wish to have children, eat an orange daily. Well, at least it will be able to help males in their quest to conceive a child. An orange a day may help men maintain healthy sperm because of its anti-oxidant properties. These anti-oxidants found in oranges can protect the sperm cells from damage that can lead to a substantial reduction of birth defects as a result of weakened sperm cells.

Lowers Cholesterol

Eating oranges regularly may also help in trying to lower bad cholesterol levels in the body. The anti-oxidants in oranges are known to keep bad cholesterol or LDL in check. The compound alkaloid synephrine that is found in orange peels are known to reduce cholesterol production in the liver.