Factors That Affect High Blood Pressure

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High blood pressure is a condition that affects millions of people worldwide. Over time, the pressure affects the artery walls that can eventually lead to other health problems such as heart disease. There are a number of factors that can cause high blood pressure. Here are some of them.

Your Weight

Body weight is a major factor whether a person may suffer from high blood pressure. Obesity and excess weight can contribute to increasing your blood pressure. The more a person weighs, the harder the heart works in order to bring oxygen and nutrients through the blood vessels. This can put added pressure in the arterial walls as well.

Your Level Of Activity

The level of physical activity you do regularly can also be a factor in your blood pressure level. Exercise, or lack of it can determine if you develop high blood pressure over time. A sedentary lifestyle can cause your heart muscles to weaken. Lack of physical activity can leave your heart as well as the blood vessels avoid getting stronger as a result of the pressure that regular physical activity provides. Over time, the heart starts to work harder just to let blood circulate as the blood vessels start to harden as you age. This contributes to high blood pressure.

But when you perform regular exercise, you continue to help your heart grow stronger by allowing it to pump more blood during each beat. It also helps keep the blood vessels and arteries become more elastic as well. While exercise may temporarily increase blood pressure as the heart pumps more blood to your muscles, it will not do too much harm as the blood vessels in the muscles also start to dilate when you exercise in order to receive the incoming blood for energy.

Your Age

Age is also a major factor in your blood pressure levels. People have a higher risk of having high blood pressure as they grow old. Part of the reason is because of the body starting to slow down its cellular growth and development. The older you get, the muscles cells in the heart start to degenerate. Age can also bring about the thickening of the cellular walls of the arteries, making them less elastic. A weakening heart muscle and hardening of the arteries can cause your blood pressure to rise as you age.