Lifestyle Modifications To Lower Your Blood Pressure

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Your lifestyle is another major factor why you may be suffering from high blood pressure. Obesity, lack of exercise, unhealthy diet and habits can all contribute to the problem. All these are the results of a type of lifestyle you follow. Certain modifications in your everyday habits can help lower your blood pressure. Here are just some things you can try to focus on.

Lose Excess Weight

Your weight can have an effect on your blood pressure since your heart pumps harder to let blood circulate in your body the heavier you become. If you are overweight, your heart will be working doubly hard to enable a more efficient blood circulation. Losing excess weight can be effective in lowering your blood pressure if you are obese.

Lower Salt Intake

High sodium intake can cause your blood pressure to rise. If you have high blood pressure and you follow a diet high in salt, then decreasing your salt intake can help lower your blood pressure over time. Daily sodium intake should be less than 2,300 milligrams, which is also less than a teaspoon. When you try to lower your salt intake, try also to consider checking the amount of sodium of the food you usually eat and not just the amount of table salt you put into them.

Exercise Regularly

Regular exercise can help your heart grow accustomed to pumping more blood with each beat. And a stronger heart can become more efficient while doing its work, taking less effort as it does so. Increasing your physical activity can help lower your blood pressure over time.