Signs That You Will Live Longer

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People dream of enjoying a long life ahead of them. But instead of just dreaming about it, people can act on it in order to live longer. Taking care of their health and diet can do a lot to increase life span. It should become a lifestyle and not just a temporary action. There are also other signs that will indicate that you will enjoy long life. Here are some of them.

You’re Married

Staying in a long-term relationship can provide some benefits to one’s health. A committed relationship such as a marriage can reduce the risk of premature death in midlife. Researchers believe that having a partner for support and to lean on can make the challenges faced during the midlife period easier to deal with than when facing it alone.

You’re Not Under Too Much Stress

Stress can play a role in your life and whether you will live longer. Chronic stress can shorten your life span based on a number of reasons. One of the things that researchers have discovered is that people under too much stress also have lower levels of the hormone klotho that has a role in the regulation of the aging process. The researchers also believe that lower levels of klotho can also lead to increased disease development. Another study also showed that chronic stress can increase heart attack and stroke risk by as much as 20 percent.

You Get Enough Sleep

Research indicates that getting enough sleep is linked to a longer life. The key is getting enough sleep, not too much or too little. One study found that people who either sleep more than 8 hours or less than four hours each night died earlier compared to those who slept somewhere in between. Surprisingly, those who slept for only 5 hours on average each night lived longer than those who slept 8 hours and more. Those who slept an average of 7 hours each night showed best survival rates in the study.